On this episode of The Hard Way w/ Joe De Sena podcast, learn three simple, healthy lifestyle changes to transform your wellbeing and upgrade your energy levels.

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again?

On this episode of The Hard Way w/ Joe De Sena podcast, former pro soccer player-turned-health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose in life through health and wellness.

COMMIT TO A 2025 SPARTAN EVENT NOW: The 2025 Spartan Race Schedule: Dates, Details, Venues, and More

Elkaim reveals the single change that not only transformed his life, but that can change yours, too, in just one week if you commit to it. 

Listen to the podcast in its entirety below to discover why facing fears is so important for success and happiness and to understand the power behind manufacturing adversity in your day-to-day life.

Connect With The Hard Way w/ Joe De Sena Podcast for more great discussions below!

The Hard Way w/ Joe De Sena YouTube Channel The Hard Way w/ Joe De Sena Spotify Podcast The Hard Way w/ Joe De Sena Apple Podcast