To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Early Morning: Wake Up With Joe

The state of Vermont is now in lockdown, so Spartan founder and CEO Joe De Sena is adapting accordingly. Hint: That means morning hikes for the kids. The crux of Joe's segment today: Seek simplicity, hold the essentials, and maintain the same standards, even amidst crisis.

Mid-Morning: Boost Your Uphill Running Performance

Two-time world champion and OCR legend Lindsay Webster welcomed us into her home for a workout aimed at boosting your uphill running performance. This at-home workout is comprised of four exercises: box step-ups, front lunges, split jump squats, and squat jumps.

Lunch: Sweet Potato Gnocchi

Spartan pro and registered dietician Corinna Coffin took us inside her kitchen and, in keeping with the week's sweet potato theme — on Monday she made sweet potato pancakes — she walked us through her sweet potato gnocchi recipe. All you need: sweet potatoes, eggs, a tiny bit of salt, and flour.

Evening: A 30-Minute Meditation

The one and only Eric Paskel returned for a 30-minute meditation dedicated to those in transition. If you're feeling unsure about your professional life and finances, as so many of us are these days, this conscious sit will help you center yourself and avoid "spirited debt."

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

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