Raised in uncertainty Udo Erasmus has spent the last 69 years studying how to be more in control of his own fitness and fulfillment - the key? Healthy oils and awareness of the magnificence that surrounds him! Seed food oil, says Udo, are some of the healthiest things you can add to your diet. Journey with us as we learn that the road to health and optimal nutrition may be paved with fresh oils, plants and taking time to be present in the moment. “Be inspired to look after yourself and get in touch with the magnificence of your existence!”

Audio Only

What are the Benefits of Seed Food Oil?

• Fried foods and fried oil fry health
• Seed food oils are healthy oils  
• Be inspired to look after yourself
• Voluntary Solitude: take time to be quiet and contemplative each day
• Be present & fully relaxed- understand who you are & where you are

Udo Erasmus 

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Time Stamps:

0:00 Joe, Col. Nye, Johnny Waite & Sefra introduce episode

1:00 Interview begins

2:10 The quick fix

3:45 making healthy oils and seed food oils

5:45 why healing is possible

9:25 living low on the food chain

11:00 health vs. wealth

12:55 SPARTAN.AFTERSHOKZ.COM Break

13:45 31 Healthy Habits -  Habit 3 Mindful Eating

15:40 Interview with Udo Erasmus continues

17:45 Voluntary Solitude

19:15 The Magnificence of your Existence

22:45 Happiness as a state of being

24:30 Joe, Col. Nye, Johnny Waite & Sefra discuss episode and how you can apply these lessons to your life

31:20  Close

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Thank you to our guest videographer: Mark Hemstock

Hosts: Joe De Sena with Johnny Waite, Colonel Nye, Marion Abrams and guest Dr. Lara Pence

Synopsis – Sefra Alexandra

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