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15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less

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Presented by Spartan Training®

Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.

We employed some of our favorite trainers, Spartan pros, and even Joe De Sena — our founder and CEO — and aggregated our favorite workouts that you can do in 15 minutes or less. They require no (or very little) equipment and can be done in the comfort of your own home.

MORE: 20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less

These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.

Happy training!

15-Minute Lower-Body Workout With David and Mechelle Freeman

15-Minute Plyometric Workout With David and Mechelle Freeman 

15 Minutes of Fire With Emilee Stevens

15-Minute At-Home Workout With Cali Schweikhart

At-Home Body Control Workout With Greyson Kilgore

Get DEKAFIT: 15-Minute Full-Body Workout With Angela Gargano

15-Minute Core and Legs Power Workout With Rea Kolbl

15 Minutes of FIT With Coach Brian Nunez

15-Minute Camp Gladiator Workout

Plyometric At-Home Workout With Gabb Rosario

SPARTAN In A Bucket Training Kit Super Edition - Men's

Spartan

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15-Minute Full-Body Cardio Workout With David and Mechelle Freeman 

Can You Finish Each Round in Under 15 Minutes?

Spartan Fire HIIT Workout With Ally Tippetts

10-Minute Tabata At-Home Workout With Yancy Culp

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!

Brad Kallet

Brad Kallet

Senior managing editor of Spartan.com. He previously served as the managing editor of TENNIS.com and has been published over 1,000 times, covering some of the biggest professional sports leagues and franchises in the world. He's written for MLB.com, CBSNewYork.com, TENNIS Magazine, WFAN.com, and AskMen.com, among other major digital outlets