Staying Fit As You Age
Multisports Athlete Heather Gollnick
On the first episode of Spartan Athlete, Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as a high-level athlete as we age. We talk insight, strategies & methods from her own experiences.
Audio Only
TAKE AWAY POINTS:
- Stay in love with competition- With competitive age comes wisdom IF you listen to your body
- Cross training and multisports can lead to longevity in sport
- Keep consistent in training
- Recovery protocols are critical
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP AND KEVIN G
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/
Kevin Gillotti on The Web www.kevingillotti.com
CREDITS:
Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox
Amp up your fitness and wellness routine NOW. Click here to find a Spartan race near you!
