Crush Your Week With These 5 Total-Body Strength Workouts (Week 4)
We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
“It is not the mountain we conquer, but ourselves,” Sir Edmund Hillary, New Zealand mountaineer and one of the first two climbers confirmed to have reached Mount Everest's summit, said.
Every race poses a variety of challenges. Some will be expected, others will not, but all of them must be conquered. Each obstacle will test you in different ways, so what is the best way to be prepared? Conquering a full week's worth of full-body strength workouts.
Related: How To Train For An Obstacle Course Race
The variety of bodyweight workouts programmed this week have been designed by Spartan SGX Coach Ashley Squire-Smith to test your mental and physical strength in different ways and prepare you for the inevitable unpredictability out on the course.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.
