}

Pull-up Ladders

By
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Pull-up Ladders
Presented by Spartan Training®

Warm-up

  • Jog 5 minutes
  • 3 x 30 seconds dead hang

Main Set:

  • Run 5 minutes
  • 1 pull-up, 2 pull-ups, 3 pull-ups...5 pull-ups
  • Run 5 minutes
  • 5 pull-ups, 4 pull-ups, 3 pull-ups...1 pull-up

Repeat 2-4 times.

Cool Down:

  • Stretch
Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.