}

Hercules Hoist Training: A Week of Workouts for a Stronger Upper Body

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Hercules Hoist Training: A Week of Workouts for a Stronger Upper Body
Presented by Spartan Training®
The time is now to begin training for a year of great Spartan racing. In this week of workouts, you'll begin preparing for the Hercules Hoist.
The Spartan Editors

The Spartan Editors

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