}

Spartan Running Training Plan | Day 27: PR Your 5K

By
·
Spartan Running Training Plan | Day 27: PR Your 5K
Presented by Spartan Training®

Welcome to Day 27 of the Spartan Running Training Plan.

The day is here, Spartan. Today, you are going after your 5k personal best time. Wake up and get ready to tackle this race.

Whether you’ve found a road race to dominate, or you’re running your favorite 5k route, go into this run the same way you’ve gone into every longer running workout of this program. Get your warm up in, stay confident, and run the 5k that you’ve trained yourself to do. Go get it, Spartan. Today is about you.

Running Training Plan Workout: Day 27

The Warm Up

  1. Active Mobilizations
  2. Dynamic Warm Up
  3. 10-minute Jog

The Workout

  • Complete a 5K (3.1 mile) run. Run to beat your best time.

The Cool Down

  • Foam roll any muscles you feel excessive soreness or tightness.

Get mentally and physically ready for tomorrow's running workout: Day 28 of the Spartan Running Training Plan.

Or, see how far you've come by checking out the first installment of the Spartan Running Training Plan.

Getting ready to tackle a Spartan race? Download The Spartan 2018 Training Plan as your blueprint. #noexcuses

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.