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Spartan Running Training Plan | Day 6: Endurance

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Spartan Running Training Plan | Day 6: Endurance
Presented by Spartan Training®

Today, we introduce our long run Saturdays. During your long runs, find a pace where you can stay moving for the entire duration of the workout. Head out to your favorite trail, explore a new park, or find a serene place where you can get lost in your surroundings and just run. Simply running is the best thing you can do to become a true runner.

Running Training Plan Workout: Day 6

The Warm Up

Active Mobilizations

Dynamic Warm Up

10 minute Jog

The Workout

4 Mile Run

The Cool Down

Foam Roll any muscles you feel excessive soreness or tightness

Get mentally and physically ready for tomorrow’s running training plan workout: Day 7 of the Spartan Running Training Plan.

Or, see how far you’ve come by checking out the first installment of the Spartan Running Training Plan.

Getting ready to tackle a Spartan race? Download The Spartan 2018 Training Plan as your blueprint. #noexcuses

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.