Split Squats: Workout of the Day Featured Exercise
Do your split squats.
Transverse Lateral Squats will better prepare you for the following Spartan obstacles:
- Hill Climbs
- Sled Drags
- Cargo Net
- Atlas Stone Carry
Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.
- Standard Bodyweight Squat
- Jump Squats
- Sumo Squats
- Split Squat
- Lateral Split Squats
- Bulgarian Split Squat