4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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5 Insightful Secrets That Precision Medicine Tells You About Your Own Body

sponsored by our partner, wild health

By Kelsey Wynn

· November 10, 2022

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Brain Fog After Workout: Tips on How to Clear Your Mind

By Heather Sneed

· September 07, 2022

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6 Reasons to Try a Spartan Race for the First Time in 2023

By Kelsey Wynn

· September 07, 2022

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Island Ninja Grant Mccartney's 3-Step Cold-Hot Recovery Protocol

sponsored by our partner, titan fitness

By Kelsey Wynn

· September 01, 2022

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Follow These 3 Steps to Increase Your Energy During Your Next Workout

sponsored by our partner, honey stinger

By Kelsey Wynn

· August 09, 2022

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Does Pre-Workout Sex Result in Better Training Performance?

By Kelsey Wynn

· May 11, 2022

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Warning Signs Athletes Should Watch Out For to Mitigate Knee OA

Sponsored by our partner, DUROLANE

By Patty Hodapp

· March 24, 2022

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2 Epic Reasons Why Cold-Water Therapy Is So Damn Good for You

By Kelsey Wynn

· January 25, 2022

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3 Reasons That High-Performing Spartan Coaches Use Infrared Saunas

By Kelsey Wynn

· December 10, 2021

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5 Things You Need to Do Before Running Outside in Winter

By Brad Kallet

· November 30, 2021

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5 Reasons You Need to Exercise Outside This Winter

By Kelsey Wynn

· November 29, 2021

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3 Ways That Doing a Daily Dead Hang Can Save Your Life

By Kelsey Wynn

· November 16, 2021

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4 Reasons Your Muscles Cramp Up (and What to Do About It)

By Kelsey Wynn

· October 18, 2021

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How to Rehab and Recover Strong Like a Spartan World Champion

Sponsored By Our Partner, Honey Stinger

By Patty Hodapp

· October 05, 2021

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Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

· September 24, 2021

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3 Ways to Obstacle-Proof Your Feet for Spartan Racing

By Kelsey Wynn

· September 21, 2021

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This Is How Training Affects Your Sleep (and How to Maximize ZZZs)

By Kelsey Wynn

· July 30, 2021

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4 Things OCR Athletes Should Know About Their Bones

Sponsored By Our Partner, Exogen

By Patty Hodapp

· July 08, 2021

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The Pain Rehab Center for OCR Athletes: Train, Eat and Recover Like This

By Patty Hodapp

· May 18, 2021

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3 Spartan-Approved Therapeutic Exercises to Manage (& Rehab) Knee Pain

By Patty Hodapp

· May 14, 2021

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Your Knee Pain, Decoded: Common Myths About OA in Endurance Athletes

By Patty Hodapp

· May 10, 2021

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3 Exercises to Get Your Outdoor Strength Back After Months in Lockdown

By Kelsey Wynn

· April 27, 2021

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The Epic Tool to Fix A Tight Core (+ Why It Matters More Than You Think)

By Patty Hodapp

· March 17, 2021

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Are You Training Too Hard? Here's How to Know (and What to Do About It)

By Kelsey Wynn

· March 16, 2021

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