4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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8 Ways to Ease Soreness and Maximize Muscle Recovery from Leg Day

sponsored by our partner, ZOZOFIT

By Kelsey Wynn

· March 06, 2023

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Is Following This Fitness and Training Trend Making You Weaker?

SPONSORED BY OUR PARTNER, LEXUS

By Kelsey Wynn

· December 01, 2022

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4 Rules That Should Control Your Race Training Prep and Recovery

SPONSORED BY OUR PARTNER, WILD HEALTH

By Kelsey Wynn

· September 30, 2022

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Island Ninja Grant Mccartney's 3-Step Cold-Hot Recovery Protocol

sponsored by our partner, titan fitness

By Kelsey Wynn

· September 01, 2022

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Follow These 3 Steps to Increase Your Energy During Your Next Workout

sponsored by our partner, honey stinger

By Kelsey Wynn

· August 09, 2022

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How Icing and Knifing Your Feet Speeds up Your Running Recovery

SPONSORED BY OUR PARTNER, CRAFT SPORTSWEAR

By Kelsey Wynn

· June 21, 2022

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5 Reasons That Swimming Needs to Be Part of Your Training Plan

By Kelsey Wynn

· April 14, 2022

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Which Is Better Immediately After an Injury: Cold or Heat Therapy?

By Kelsey Wynn

· April 01, 2022

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Foam Rolling Techniques That Build Muscle Mass

By Kelsey Wynn

· March 31, 2022

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3 Foolproof Ways to Recover Quickly During Multi-Race Weekends

By Kelsey Wynn

· February 15, 2022

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2 Epic Reasons Why Cold-Water Therapy Is So Damn Good for You

By Kelsey Wynn

· January 25, 2022

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Q&A: Ryan Hall Will Train You to Be a Force of Nature

By Kelsey Wynn

· December 05, 2021

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Beyond Stretching: Recovery Methods to Bounce Back BETTER

By Kelsey Wynn

· July 26, 2021

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Mistakes You're Making After a Nighttime Training Session That Are Risking Tomorrow's Gains

By Kelsey Wynn

· May 19, 2021

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The Epic Tool to Fix A Tight Core (+ Why It Matters More Than You Think)

By Patty Hodapp

· March 17, 2021

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Are You Training Too Hard? Here's How to Know (and What to Do About It)

By Kelsey Wynn

· March 16, 2021

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Active Recovery Is No Joke. Get These 5 Rehab Essentials and Use Them Often.

By Patty Hodapp

· March 01, 2021

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Anatomy of a Spartan: Make Your Hips Unbreakable

By Patty Hodapp

· January 27, 2021

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How to Be a Master of All-Things Fitness (Hint: It Starts with Your Priorities)

By Patty Hodapp

· December 15, 2020

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How to Override Discomfort: Take the Quiz to Evaluate Your Pain Level

By Patty Hodapp

· November 25, 2020

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Q&A: Should I Foam Roll Before Or After a Workout?

By Patty Hodapp

· November 20, 2020

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Can CBD Help Muscle Recovery? Here's the Deal

By Heather Sneed

· May 15, 2020

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How to Fuel Up (And Recover Smart): Q&A with Spartan Pro Nicole Mericle

By Patty Hodapp

· April 28, 2020

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The #NoExcuses Weeklong Spartan Workout Plan

By Aleks Chernova

· January 21, 2020

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