Workout of the Day: ATHLETICISM: August 4, 2017

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“Lack of activity destroy the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato

Warm-Up

Dynamic warm-up

Main Set

10-second hill climb (sprint) 10-second rest Do this x 10
20-second hill climb (very high intensity) 20-second rest Do this x 4
30-second hill climb (high intensity) 10-second rest Do this x 2

Cool-Down

15-20 minute jog Stretch

Beginner Version: Cut this workout in half, doing each interval half the recommended amount of times.

Advanced Version: Do this entire workout after your run 1-3 miles to your hill. Then run home after your intervals.

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Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.