Workout of the Day: MIND: August 13, 2017

Workout of the Day: MIND: August 13, 2017
Presented by Spartan Training®

“It is what we know already that often prevents us from learning.” --Claude Bernard

On mind days, try to develop both your body and mind while still allowing them to recover from the demands we put on them while training for strength, athleticism, and endurance.

Active Recovery Suggestions

Reading Suggestions

Listening Suggestion

Spartan Up! Podcast: ROMAN TSUNDER | PLAN TO TAKE ON THE WORLD