“I have always thought the actions of men the best interpreters of their thoughts.” --John Locke

Active Recovery Suggestions:

• Meditate
• Meal prep for the upcoming week.
• Ride a bike.
• Go for a swim.
• Play a team sport with friends.
• Subscribe to the Spartan Food of the Week.

Reading Suggestions

• 6 WAYS TO ENERGIZE YOURSELF IN 60 SECONDS
• BEST SPARTAN RACE GEAR FOR INDEPENDENCE DAY
• BUTTERBUR: THE MIGRAINE MITIGATOR

Listening Suggestions:

Spartan Podcast: 150: DAN PEÑA | HAS A SIMPLE FORMULA FOR SUCCESS