}

Backyard WOD: Athleticism Day 1

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Backyard WOD: Athleticism Day 1
Presented by Spartan Training®

For this workout, you can simply run around your neighborhood. We use time instead of distance to measure duration.

Warm up:

Acumobility Dynamic warm up Run 5 minutes, gradually increasing in tempo

Main Set:

Run 4 minutes 2 minutes jog/walk Run 6 minutes 3 minutes jog/walk Run 8 minutes  4 minutes jog/walk 10-30 burpees

Repeat 2-3 times

Cool down:

Stretch

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.