Workout of the Day: MIND: August 6, 2017
Presented by Spartan Training®
On mind days, try to develop both your body and mind while still allowing them to recover from the demands we put on them while training for strength, athleticism, and endurance.
Active Recovery Suggestions
- Foam roll.
- Do yoga.
- Use a sauna or steam room
Reading Suggestions
- Are Your Goals Holding You Back?
- How to Succeed at Business by Really Trying
- Four 2-Minute Breakfasts You Can Make While Coffee Brews
Listening Suggestion
Spartan Up! Podcast: 153: VANESSA O’BRIEN | A MOUNTAINEER’S LIFE LESSONS
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