}

Spartan 100: WOD: Athleticism: 10/17/17

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Spartan 100: WOD: Athleticism: 10/17/17
Presented by Spartan Training®

Click each exercise to view a video that shows proper technique. Always perform each movement in a controlled and strict manner.

Warm up:

Run 10 minutes 75 Jumping Jacks 10 Burpees

Main set:

100-yard Sprint 10 Push-ups 1-minute rest

100-yard sprint 10 Jumping Lunges 1-minute rest

100-yard sprint 10 Pull-ups 1-minute rest

100-yard sprint 10 Burpees 1-minute rest

100-yard sprint 10 Bodyweight Squats 1-minute rest

100-yard sprint 30 Russian Twists 1-minute rest

Cool down:

Stretch

Beginner Version: Perform main set 1x Advanced Version: Perform main set 2+x

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Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.