Long Run + Burpees: WOD: Endurance: 10/21/17

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Long Run + Burpees: WOD: Endurance: 10/21/17
Presented by Spartan Training®

Click each exercise to view a video that shows proper technique. Always perform each movement in a controlled and strict manner.

Warm up:

Dynamic warm up

Main set:

Run 30-60 minutes at an easy to moderate pace with 10-30 burpees every 10 minutes.

Cool down:

Stretch

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.