"With the past, I have nothing to do; nor with the future. I live now." --Ralph Waldo Emerson

Today we are building your muscular endurance to prepare you for the unique challenges you will face with each obstacle and hill climb. Challenge yourself to complete 5 hill climb intervals.

Warm-up:

Dynamic warm-up Jumping Jacks x 50 Wall Sits 2 x 30 seconds - 1 minute

Main Set: Strength Circuit

Body Weight Squats 3 x 10-15 Bear Crawl 3 x 25 yards Box Jumps 3 x 10

Glute Bridges 3 x 10-15 Walking Lunges 3 x 10-15 each leg

Hill Climbs 5 intervals: 30 seconds run x 1 minute rest Do this run at 10% treadmill incline or find a challenging hill or trail

Cool-down:

Stretch

Beginner Version: Increase rest time and/or decrease running pace. Advanced Version: Decrease rest time.