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Workout of the Day: ATHLETICISM: October 6, 2017

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Workout of the Day: ATHLETICISM: October 6, 2017
Presented by Spartan Training®

Warm-Up

Jog 1 mile easy

Gnarly Sprint 5

Do this workout entirely on trails for a mountain race or a track for a stadium race.

10 burpees 10 push-ups 5 pull-ups (sub pancake/rock/log) rows if you do not have access to a branch or pull-up bar) 10 squats with (pancake/rock/log) held at chest level Run half mile at moderate intensity Repeat 10 times for a total of 5 miles.

Cool Down

Stretch

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.