Today we focus on training your body to go the distance.

Warm-up:

Dynamic warm-up Stretch Foam Roll Hydrate

Main Set: Endurance

Run 50-75% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress

Cool-down:

Stretch

Beginner Version: Run 50% of your race distance. Run on track or treadmill. Advanced Version: Run 75% or your race distance. Follow difficult terrain on trails.

"He who has a why to live can bear almost any how." --Friedrich Nietzsche