}

Workout of the Day: ENDURANCE: August 5, 2017

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Workout of the Day: ENDURANCE: August 5, 2017
Presented by Spartan Training®

“The men who learn endurance, are they who call the whole world, brother.” --Charles Dickens

Warm-up:

Jog slow for 10 minutes 10 burpees

Main Set:

Moderate paced jog/run for 2+ hours with 10 burpees every 10 minutes.

Cool-down:

Jog slow Stretch

Beginner Version: Keep this workout between 1 and 2 hours. Advanced Version: Keep this workout over 3 hours.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.