}

Workout of the Day: ENDURANCE: July 1, 2017

By
·
Workout of the Day: ENDURANCE: July 1, 2017
Presented by Spartan Training®

“Life isn't about finding yourself. Life is about creating yourself.” --George Bernard Shaw

Today you are building a baseline time and pace for your upcoming race. Be sure to warm-up well and record your mile times to track improvements and get comfortable running at race pace. We will be doing this workout again in 4 weeks.

Warm-up:

Stretch well and hydrate

Main Set:

Run 75-100% of your goal race distance. Walk if you have to. Record your time and average mile pace for future reference.

Cool-down:

Stretch

Beginner Version: Walk or jog your distance. Pack a lunch if you have to. Advanced Version: Push yourself for a new PR at this distance. Hit the trails, too.

Next Workout: MIND: July 2, 2017

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.