Where Does 'DEKA' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence By The Spartan Editors Read more
The No-Equipment-Needed Workout to Build Muscle and Burn Fat By K. Aleisha Fetters, C.S.C.S. Read more
4 Essential Bodyweight Exercises You've Probably Never Tried By K. Aleisha Fetters, C.S.C.S. Read more
Tight for Time? Do This QUICK HIIT Workout to Build Power and De-Stress By K. Aleisha Fetters, C.S.C.S. Read more
Start 2020 Like a Champ: Set Your Fitness Goals + Robert Killian's New Year Workout By Patty Hodapp Read more
Introducing DEKA, A Decathlon for ALL Fitness Levels, Set to Launch in 2020 By Aleks Chernova Read more
7 Hardest Spartan Obstacles (+Insider Tips from Spartan Specialists to Conquer Them) By Aleks Chernova Read more
Use a Band to Accommodate Resistance Training Exercises For Safer Sets & Greater Gains By John Fawkes Read more