Who doesn’t want to look their absolute best? More importantly, who doesn’t want to feel their best all the time? Thought so. And that’s exactly why there’s the Spartan Bodyweight Workout Program. No weights. No machines. No fancy bands or bouncy balls. Just you, your body and the commitment to put in the effort.

The program consists of three bodyweight workouts that target strength, athleticism and endurance. If you stay committed to the Spartan Bodyweight Workout Program you’ll see results quickly. A healthy, happy lifestyle takes work and discipline. This is one of the tools to help you get there. Now go be the best version of yourself and Spartan on.