Why Amelia Boone Wakes Up at Precisely 4:07 A.M.
Presented by Spartan Training®
"I don't give myself the option to not be successful," says Amelia Boone, the 2013 Spartan World Champion who is racing again after being sidelined by a leg injury last year. "When you have successful habits, it's an everyday thing. You wake up, you do it."
In episode 102 of the Spartan Up! Podcast, Boone reveals the habits that drive her success—as an athlete, an attorney, and a person. She also explains how to ...
- Find your true north
- Figure out if you're committed or just interested
- Delay gratification
- Choose the hard way when the easy way is right in front of you
- Make one positive change a day
__Watch more episodes of the Spartan Up! Podcast on YouTube. __
