}

Beast Week Day 4: MIND: WOD: September 7, 2017

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Beast Week Day 4: MIND: WOD: September 7, 2017
Presented by Spartan Training®

Beast Week: This week we will be focusing on endurance, a pillar of Spartan Training. Endurance is required to finish a Spartan Beast.

You've put in three hard days during this beast of a week. Time to absorb those gains while resting up to give it your all this Friday and Saturday.

Active Recovery Suggestions:

  • Cook a new healthy recipe.
  • Do yard work.
  • Hand-wash you car.
  • Use a foam roller.

Reading Suggestions:

Listening Suggestion:

Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.