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2 Vital Full Body Stretches for Mobility and Warming up

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Presented by Spartan Training®

In this video we cover 2 full body stretches for mobility you should do before any workout. The 7 point stretch and inchworm will loosen you up and gradually warm your body up for the training to come.

Don't rush these moves. Don't worry about doing a whole bunch of them. Do them intentionally and slowly. Repeat them for 1-2 minutes each.

Remember to breath.

Here are some notes about each stretch:

7 Point Stretch

  • Don't rush
  • Stop at each point in the move for a second and hold
  • It's ok if you have balance issues, focus on that first

Inch Worm

  • It's ok to bend your knees if you lack flexibility
  • It's ok to keep the motion small at first.
Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.