}

Backyard WOD: Athleticism Day 2

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Backyard WOD: Athleticism Day 2
Presented by Spartan Training®

Cabin Fever

Warm up:

Dynamic warm up

Run/cycle/row/jump rope 5 minutes

Main set:

  • Run 1/2 mile, high intensity
  • 10 Burpees
  • 15 Sit-ups
  • 5 Pull-ups
  • 10 Hanging Leg raises
  • 3 x 15 second sprints on 30 seconds rest
  • Run 1/2 mile, high intensity

Cool down:

Stretch

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.