}

Barn Beast Workout

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Barn Beast Workout
Presented by Spartan Training®

Warm up:

10 minute run. Gradually increase intensity.

Main Set

30 seconds squat thrusters

30 seconds rest

30 seconds pancake slams

30 seconds rest

Hill repeat with sandbag

rest 1 -2 minutes

repeat main set 3-6

Cool down:

Foam roll

Acumobility

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.