Bent Over Rows: Workout of the Day Featured Exercise
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Sprint 4-Week Training Plan
Get race-ready for your Spartan Sprint with this powerful 4-week workout plan, designed by the expert coaches from Spartan Training Division.
Stadion 4-Week Training Plan
Get race-ready for your Spartan Stadion with this powerful 4-week workout plan, designed by the expert coaches from Spartan Training Division.
Super 8-Week Training Plan
Get race-ready for your Spartan Super with this powerful 8-week workout plan, designed by the expert coaches from Spartan Training Division.
Beast 12-Week Training Plan
Get race-ready for your Spartan Beast with this powerful 12-week workout plan, designed by the expert coaches from Spartan Training Division.