On mind days, try to develop both your body and mind while still allowing them to recover from the demands we put on them while training for strength, athleticism, and endurance.

Active Recovery Suggestions

• Foam roll.
• Do yoga.
• Use a sauna or steam room.

Reading Suggestions

• Are Your Goals Holding You Back?
• How to Succeed at Business by Really Trying
• Four 2-Minute Breakfasts You Can Make While Coffee Brews

Listening Suggestion

Spartan Up! Podcast: 153: VANESSA O’BRIEN | A MOUNTAINEER’S LIFE LESSONS

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