This is the online guide for the Spartan Mountain Series Training Plan. There is an index of exercises that are explained with photographs and videos, whenever possible.

We've also included some additional information to make things clearer. The training plan is made compact so you can print it out and carry it with you. Bookmark this page if you are beginning the workout plan, and refer to it daily.

This page will continue to update with new exercise videos and resources soon, so stay tuned.

Index of Bodyweight Exercises

What is RPE?