Outdoor Running Conditioning
“In the midst of winter, I found there was, within me, an invincible summer."
--Albert Camus
As the weather warms, it's time for Spartans to come out of hibernation.
Get outdoors. Fresh air and vitamin D will do you some good.
Today we run to our workout. A Spartan commute to the gym.
Warm-up
Time to get familiar with your surroundings again.
Take the first 15 minutes of your workout to get outside, get moving, and get to a good place to perform your strength set.
Start with a slow jog. Gradually increase your speed.
Look for a park, a field, or a clearing the woods.
Main Set
15 Burpees 20 Lunges (each leg) Run a 5 minute loop
x 3-5 times
Run back to your house.
Cool down (3 minutes)
Jog/walk or Stretch or Foam Roll or Acumobility
Today's Challenge:
Learn your surroundings. Is there a good hill within a 15 minute run from your house? While you are out and about today, start looking for where we will do our hill repeats later in the week.
This Week's Workouts:
Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ready to conquer your fear. Download the Spartan Way of Life E-book
