}

Treadmill WOD 6

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Treadmill WOD 6
Presented by Spartan Training®

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

--Arnold Schwarzenegger

Warm-up

5 minutes run gradually increasing intensity.

10 Burpees

Main Set:

Run 8 minutes (slow-moderate pace)

20 Burpees

Repeat 3-8 times.

Cool Down:

Stretch

*Getting on and off a treadmill can be dangerous so be careful. It’s more important that you do this carefully than it is that you do this fast. You can keep the treadmill running if you want, but we always suggest that you pause your workout and safely get on and off.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.