Today we are developing power. Power is driving force that is going to propel you uphill.  Today we will incorporate super-sets into our main set. You perform super-sets by doing two or more exercises back to back before repeating them.

Perform each movement with purpose and maximum effort. Jump high and crawl low. (Click each exercise to view a video that shows proper technique. Always perform each movement in a controlled and strict manner.)

"Execute every act of thy life as though it were thy last." --Marcus Aurelius

Warm-up:

Stretch and foam roll Burpees 2 x 10 Walking Lunges 2 x 10 each leg

Main Set: Power Super-sets:

Wall-sit x 30 seconds Box Jump x 5 Rest 1 minute and repeat 3-5x

Single leg push-up x 5 each leg Pull Up x 3-5 Bear Crawl x 25 yards Rest 1 minute and repeat 3-5x

Cool-down:

Stretch

Beginner Version: Increase rest periods. Perform only 3 sets each Advanced Version: Decrease rest periods. Perform 5 sets each

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This week we are working on our hill climbing fitness. To get a workout plan to make you better in the mountains read our Conquer Any Mountain Training Plan.