}

Workout of the Day: Athleticism: May 30, 2017

By
·
Workout of the Day: Athleticism: May 30, 2017
Presented by Spartan Training®

COREWORK

“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” -- Viktor Frankl

Warm-up - Dynamic warm-up - 75 jumping jacks - Run/cycle/row/jump rope 5 minutes

Main set (On treadmill or outside)

  • Run* 2 minutes*
  • 30-90 second plank
  • Run 2 minutes
  • 30-90 second hollow hold

Repeat as needed.

Cool Down: - Stretch

If you warmed up well, aim for a moderate to moderately intense pace. Something you could maintain for a 5k. But a jog is fine, too. Just keep yourself moving.)

Beginner Version: Perform main set 3+ times.

Advance Version: Perform main set 8+ times then go for a 2-3 mile run or hike with a Spartan Pancake.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.