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Workout of the Day: ATHLETICISM: September 22, 2017

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Workout of the Day: ATHLETICISM: September 22, 2017
Presented by Spartan Training®

Warmup

Dynamic warm-up 75 jumping jacks Run/cycle/row/jump rope 5 minutes

Main Set

(On treadmill or outside) Run* 2 minutes* 30-90 second plank Run 2 minutes 30-90 second hollow hold Repeat as needed.

Cool Down

Stretch

*If you warmed up well, aim for a moderate to moderately intense pace. Something you could maintain for a 5k. But a jog is fine, too. Just keep yourself moving.)

Beginner Version: Perform main set 3+ times. Advance Version: Perform main set 8+ times then go for a 2-3 mile run or hike with a Spartan Pancake.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.