“The shortest answer is doing.” --Lord Herbert

Today we focus on training your body to go the distance. Be confident, set the bar high and prove yourself right.

Warm-up:

Dynamic warm-up Stretch Foam Roll Hydrate

Main Set: Endurance

Run 70-80% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress.

Cool-down:

Stretch

Beginner Version: Run 70% of your race distance. Run on track, treadmill, or trail. Advanced Version: Run 80+% or your race distance. Follow difficult terrain on trails.

Next Workout: MIND: July 16, 2017