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Workout of the Day: ENDURANCE: September 16, 2017

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Workout of the Day: ENDURANCE: September 16, 2017
Presented by Spartan Training®

Warm-Up

Jog 10 Minutes

Steady Sprint Pace Run

Part I On trails or a track, jog/run and maintain a moderate pace for 1 hour.

Part II Tenacity Supermans x 100 Leg Lowers x 100

Cool Down

Stretch Yoga

Variations:

Beginner Version: Reduce run to 40 minutes. Advanced Version: Maintain a high moderate / low end high-intensity pace.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.