Workout of the Day: MIND: July 23, 2017
“Enjoy present pleasures in such a way as not to injure future ones.”—Seneca
Recover now or pay later. But stay productive too. There are plenty of ways to apply your usual workout time to actively encourage your body to heal, while simultaneously developing your mind.
Active Recovery Suggestions
- Meditate 5 to 20 minutes
- Spend 15 to 30 minutes using a foam roller
- Practice doing handstands and somersaults
- Build a standing desk
- Leave your cellphone outside your bedroom tonight
Reading Suggestions
- 6 Ways to Energize Yourself in 60 Seconds
- Beyond Sleep: The 3 Types of Rest You Need
- How to Quiet Your Racing Brain
Listening Suggestion
Spartan Up! Podcast: 148 ROBB WOLF | PALEO, CROSSFIT & BUSINESS