“Enjoy present pleasures in such a way as not to injure future ones.”—Seneca

Recover now or pay later. But stay productive too. There are plenty of ways to apply your usual workout time to actively encourage your body to heal, while simultaneously developing your mind.

Active Recovery Suggestions

• Meditate 5 to 20 minutes
• Spend 15 to 30 minutes using a foam roller
• Practice doing handstands and somersaults
• Build a standing desk
• Leave your cellphone outside your bedroom tonight

Reading Suggestions

• 6 Ways to Energize Yourself in 60 Seconds
• Beyond Sleep: The 3 Types of Rest You Need
• How to Quiet Your Racing Brain

Listening Suggestion

Spartan Up! Podcast: 148 ROBB WOLF | PALEO, CROSSFIT & BUSINESS