}

Workout of the Day: Return to the Track

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Workout of the Day: Return to the Track
Presented by Spartan Training®

“Perseverance is not a long race; it is many short races one after the other.”—Walter Elliot

Sometimes, multiple short intervals feel much longer than one long one. It’s all about intensity.

Warmup

  • Dynamic warmup
  • Run 10 minutes at increasing intensity

Main Set

  • 400 yards (1 lap)
  • 2 minutes rest
  • 800 yards (2 laps)
  • 2 minutes rest
  • 1,200 yards (3 laps)
  • 2 minutes recovery
  • 10 to 30 burpees

Cool Down

  • Stretch

Beginner Version: Perform the main set x2

Advance Version: Perform the workout interval x6, and then finish with a 2- to 4-mile run.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.