Workout of the Day: STRENGTH: August 30, 2017
Presented by Spartan Training®
“This time, like all times, is a very good one, if we but know what to do with it.” --Ralph Waldo Emerson
Warm-up:
Dynamic warm-up 75 jumping jacks Run/cycle/row/jump rope 5 minutes
Main Set:
30 seconds lunges 30 seconds recovery 30 seconds push-ups 30 seconds recovery 30 seconds box jumps 30 seconds recovery 30 seconds burpees 30 seconds recovery 30 seconds wall sit 30 seconds recovery
Repeat as needed.
Cool-down:
Stretch
Beginner Version: Perform main set 3+ times. Advance Version: Perform main set 8+ times then go for a 2-3 mile run.
