Beast Week: This week we will be focusing on endurance, a pillar of Spartan Training. Endurance is required to finish a Spartan Beast.

You've made it through Beast Week.

Now what? Well, if you want to train for a Spartan Beast specifically, get ready to go for it again next week. Try increasing your workout durations by 10%. After 2 successful Beast Weeks, do 50% of these workout durations for a week. Then you are ready to repeat the three weeks. Doing this for 3 cyclings will get you ready to race a Beast Race.

Not interested in going Beast mode next week? Stay tuned to the Spartan Workout of the Day where we will be doing speed work with Sprint Week.

Active Recovery Suggestions

• Foam roll.
• Do yoga.
• Use a sauna or steam room

Reading Suggestions

• Are Your Goals Holding You Back?
• How to Succeed at Business by Really Trying
• Four 2-Minute Breakfasts You Can Make While Coffee Brews

Listening Suggestion

Spartan Up! Podcast: 153: VANESSA O’BRIEN | A MOUNTAINEER’S LIFE LESSONS