You've put in three hard days during this beast of a week. Time to absorb those gains while resting up to give it your all this Friday and Saturday.

Active Recovery Suggestions:

• Cook a new healthy recipe.
• Do yard work.
• Hand-wash you car.
• Use a foam roller.

Reading Suggestions:

• 7 INSIDER TIPS FROM SPARTAN OBSTACLE SPECIALIST CLASS
• 5 SIGNS YOU’RE OVERTRAINING
• GINGER: THE STOMACH-SOOTHER

Listening Suggestion:

Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU