}

Run, Carry, Hang: A Grip WOD

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Run, Carry, Hang: A Grip WOD
Presented by Spartan Training®

Warm-up

  • Jog 5 minutes
  • 3 x 30 seconds dead hang

Main Set:

  • Run 2 minutes
  • 1-2 minutes Farmer's Carry with Pancake
  • Rest 1 minute
  • Run 2 minutes
  • 1-2 minutes dead hang
  • Rest 1 minute
  • Repeat 3-10 times

Cool Down:

  • Stretch

Tomorrow's WOD:

Pancake Grip Work 

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.