What’s Wellness? What does it mean to integrate health and wellness? How can you integrate these principles to dominate the obstacles ahead?  How do you live your life well? This Spartan Up episode is all about discovering the forces of wellness. Josh Trent addresses the physical, the mental/emotional and the spiritual. He walks us through his tips, tricks and routines — as he says, “If I can breathe I can choose.” Let’s all breathe goodness into our lives.

Audio Only

Integrate Health and Wellness Lessons

- Build internal trust when in hard situations
- Fill the buckets of spiritual, physical body and mental/ emotional wellness daily
- Breath is everything! It’s helps you with all facets of your life
- Womb squats will set you free
- Do an emotional inventory- find your “enjoyment curve”

Related: https://wellnessforce.com/

This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recovery for YOUR active lifestyle.

TIME STAMPS

0:00 Our hosts Sefra Alexandra (The Seed Huntress,) Johnny Waite and guest panelists Matt B Davis (Obstacle Racing Media,) and Charlie Brenneman (The Spaniard) introduce Sefra’s interview with Josh Trent

1:25 FORTHEFITAID.COM

1:45 Interview begins with a deep belly breath

4:00 The choice of fear or trust

7:30 How do I be healthy?

8:25 31 Habits- Always Taking Advice & Never Stop Learning

9:40 FORTHEFITAID.COM break

10:55 Interview continues

12:30 The M21- 21 warrior breaths

16:00 Reverse Engineering

18:30 Womb Squats

20:00 Conduct and emotional inventory- look at your enjoyment curve

22:55 Sefra Alexandra (The Seed Huntress,) Johnny Waite and guest panelists Matt B Davis (Obstacle Racing Media,) and Charlie Brenneman (The Spaniard) discuss how to integrate the goodness of wellness into your daily routine

31:00 FORTHEFITAID.COM close - sign up for monthly grand prize

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Johnny Waite, Sefra Alexandra & guest hosts Matt B Davis & Charlie Brenneman

Synopsis – Sefra Alexandra

Production Assistant - Andrea Hagarty

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