Workout of the Day: MIND: August 24, 2017

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It is our intention on these MIND days to encourage you to develop both your body and mind while you allow them to recovery from the demands we put on the while training your STRENGTH, ATHLETICISM and ENDURANCE.

Active Recovery Suggestions:

Use a foam roller.
Take a walk in nature.
Use a sauna or steam room.
Go for an easy swim.

Reading Suggestions:

Listening Suggestion:

Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU

"What we think, we become." --Buddha

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.